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Lost 11 pounds since Jan 11th (:
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99,3 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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1240 kkal
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Lemak: 74,68g | Prot: 42,76g | Karb: 130,76g.
Makan Siang: Banana, Bottled water, Lunch meat. Makan Malam: Bottled water, Cucumber, Brown rice instant, Corn frozen, Pomegranate Vinaigrette, Lettuce, Beer bratwurst . Camilan/Lainnya: Pure Fruit Strawberry Ice Bar, Apple, Pomegranate cherry juice. lagi...
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Kehilangan 11,6 kg dalam 1 minggu
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 Komentar
20 Jan 11 oleh anggota: jennramos
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Haha, thanks (: I just ate healthy and stopped drinking soda. Only water!
20 Jan 11 oleh anggota: kerirae
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staying within a certain range of calories each day is hard but i figure as long as the "net" is in the green i'm still good lol
20 Jan 11 oleh anggota: jennramos
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Sejarah Berat Badan kerirae
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