Catatan berat badan (tidak ada entri jurnal) untuk 16 November 2013
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75,0 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2013:
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1924 kkal
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Lemak: 96,52g | Prot: 99,50g | Karb: 171,54g.
Makan Pagi: Butter, Rudolph's Bavarian Multigrain Bread. Makan Malam: Seasoned Croutons, Brie Cheese, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chocolate Cake (with Chocolate Frosting), Cheesecake, Smoked or Cured Pork Chop, Stuffed Cabbage Rolls with Beef and Rice, Costco Quinoa Salad, Roasted Potato (Fat Added in Cooking), Swiss Chalet Quarter Chicken (White Meat Skinless). lagi...
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2537 kkal
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Latihan:
Lari - 10 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan Eugenia53
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