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Ran tonite after a 4 day break! That was the longest break I have taken since I started running back in August. Boy did I feel guilty. Not to mention the squares, chips and dip, pizza, chocolate, and whatever else I ate. I feel like a bloated fat blimp but I must have pms because I also felt like I could cry today. Back on track now, I hope. Love love love running!
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75,9 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2013:
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1798 kkal
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Lemak: 77,15g | Prot: 62,35g | Karb: 221,11g.
Makan Pagi: No Name Farmer's Marble Cheese, English Muffin, Egg. Makan Siang: Tortilla Chips (White Corn), Michelina's Chicken Fried Rice. Makan Malam: President's Choice Sesame Slider Mini Burger Buns, President's Choice Angus Sliders. Camilan/Lainnya: Starbucks Salted Caramel Sweet Square, Oatmeal Cookies, Mary's Organic Crackers Organic Crackers. lagi...
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2792 kkal
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Latihan:
Mengemudi - 2 jam, Lari - 10 km/jam - 42 menit, Istirahat - 7 jam dan 30 menit, Tidur - 7 jam dan 18 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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