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New Year, new goals!
increase muscle, reduce bodyfat (14% desired)
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71,5 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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2097 kkal
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Lemak: 159,77g | Prot: 118,06g | Karb: 273,60g.
Makan Pagi: Sweetened Condensed Milk (Diluted), Instant Coffee, Roti Canai, Porridge. Makan Siang: Orange Flavour, Lemon Ice Tea, Almonds, Baked or Fried Coated Chicken Drumstick with Skin. Makan Malam: Fried Floured or Breaded Fish, Baked or Fried Coated Chicken Skinless, Brown Rice. Camilan/Lainnya: Plain Naan, Tandoori Chicken, Iced & Spiced Fruit Bun. lagi...
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3015 kkal
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Latihan:
Mengemudi - 5 jam, Sepak Bola - 1 jam, Latihan Beban (Sedang) - 1 jam, Berjalan (Jogging) - 8 km/jam - 12 menit, Istirahat - 8 jam dan 48 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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