|
Plateau effect. Consider 3rd gear
|
66 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
|
|
1517 kkal
|
Lemak: 41,87g | Prot: 71,63g | Karb: 218,51g.
Makan Pagi: Baked or Fried Coated Chicken with Skin, Potato Puffs (Frozen), Chow Mein Chinese Noodles, Tea (Brewed), Dried Chia Seeds. Makan Siang: Iced Coffee with Sugar, Chicken Rice Chinese Style. Makan Malam: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Fish, Vegetable Chilli, White Rice. Camilan/Lainnya: Crisps, Skim or Nonfat Milk (Calcium Fortified), Greek Yoghurt, Dragon Fruit, Watermelon, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Iced Coffee with Sugar, Whey Protein Vanilla, Monster Energy Drink. lagi...
|
|
2128 kkal
|
Latihan:
Latihan Beban (Sedang) - 35 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 5 menit, Peregangan (Yoga) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Mengemudi - 2 jam dan 30 menit, Tidur - 8 jam, Istirahat - 9 jam dan 50 menit. lagi...
|
Memperoleh 0,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan kareddo
|