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Weightfrom Withingspowered by Syncmetrics
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100,2 kg
Sejauh ini Berkurang: 35,6 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2013:
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1374 kkal
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Lemak: 40,44g | Prot: 73,70g | Karb: 181,52g.
Makan Pagi: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Del Monte Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Egg Beaters Egg Substitute - Southwestern, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Coffee-Mate Sugar Free French Vanilla, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza. Makan Malam: Healthy Choice Italian Sausage Pasta Bake. lagi...
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3200 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 5 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 40 menit. lagi...
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Memperoleh 8,6 kg dalam 1 minggu
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