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Weightfrom Withingspowered by Syncmetrics
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100,3 kg
Sejauh ini Berkurang: 35,5 kg.
Sisa: 16,4 kg.
Diet diikuti: Cukup Baik.
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1091 kkal
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Lemak: 25,81g | Prot: 59,10g | Karb: 123,96g.
Makan Pagi: Del Monte Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Egg Beaters Egg Substitute - Southwestern, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Coffee-Mate Sugar Free French Vanilla, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Coca-Cola Coke Zero, Tropical Smoothie Cafe Thai Chicken Salad. Makan Malam: Publix Spring Mix Salad Blend, Lean Cuisine Cranberry & Chicken Salad Additions. Camilan/Lainnya: Kendall Jackson Chardonnay. lagi...
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2959 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 6 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 40 menit. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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