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Living is a form of not being sure, not knowing what is next or how....The artist never entirely knows. We guess. We may be wrong, but we take a leap after leap in the dark. - Agnes DE MILLE Accepting Real Life - Everything in life that we really accept undergoes a change - Katherine Mansfield Hooray for me I am officially down another pound...Wow...Truly am amazed with this 48 y/o body of mine! Buddies, thank you for your support! TOWANDA!!!! <object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/cm2YyVZBL8U?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/cm2YyVZBL8U?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>
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65,8 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1944 kkal
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Lemak: 59,19g | Prot: 61,30g | Karb: 305,70g.
Makan Pagi: Toasties, banana, flax, activia. Makan Siang: ground beef, spaghetti sauce, pasta, orange, spinach . Makan Malam: cream cheese, bagel. Camilan/Lainnya: bobs candy stripes, banana, Nutella, mixed nuts. lagi...
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berat badan stabil
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 Komentar
No amazement there Lisa your a powerful woman that has one goal in mind! Your positive attitude shines before you and onto others. Challenge has lost over 50 pounds so far and this coming week will be hopefully 100 pounds at the rate its going. Love you!
15 Jan 11 oleh anggota: gizmonel
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Lisa, I'm so happy for you and sending you real happy CONGRATS to your loss. You made my day with your good news! Your attitude towards life made this happen. Happy Saturday!
15 Jan 11 oleh anggota: happynow
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Hooray for you!!!!! TOWANDA!!!
15 Jan 11 oleh anggota: chattycathy1955
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I love that pic of you Lisa( I like hats on women so sexy....)have a terrific Saturday..... Maybe I'm amazed at you girl....
15 Jan 11 oleh anggota: thecoach
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Hey Lisa, it must be a day of songs, slow and easy. I like it, and I like that pretty and classy lady surrounded by her flowers and pretty hat. Have a great day!
15 Jan 11 oleh anggota: Junebug7210
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How awesome. One pound less to lose. I heard this song yesterday and thought
how amazed I am how much I still love my husband after all these years. Love ya girl. I am so proud of you....Bren
15 Jan 11 oleh anggota: BHA
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Lisa thanks for the words of encouragement!! I'm very happy with my progress so far and hope it keeps up. The flax has been really helpful because I tend to have inflammation in my joints, etc. and since using the flax I love how my fingers aren't soo swollen anymore :-) I'm going thru so many positive changes in my life I sometimes feel overwhelmed by it all.. For the flax one "treat" I make myself is sugar-free jello w/ flax all mixed up with a Tablespoon of whipped cream, actually it kinda reminds me of cheesecake..haha
15 Jan 11 oleh anggota: MrsWitzke
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Yeah for another pound gone....for good.
16 Jan 11 oleh anggota: Raven46
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Great work Lisa keep it up!
16 Jan 11 oleh anggota: information
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Wonderful. Marvelous. BEAUTIFUL!!!
16 Jan 11 oleh anggota: madaboutmoose
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