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I'm back on track after a few days of small lapses. I had two big work deadlines on Friday and I didn't get enough sleep or exercise leading up to that, nor did I follow the diet completely (had pizza for dinner 2 nights in a row). I was at a stable weight for a few days. I'm back on track now, exercising more, strict on diet (still in phase 1, week 3) and am down a couple more pounds.
I find that sometimes I just get really tired, kind of like I just crash and can't stay awake/energetic. This happens in the evening, especially if I've exercised in the afternoon. Anyone else experience this?
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71,7 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,9 kg dalam 1 minggu
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