Catatan berat badan (tidak ada entri jurnal) untuk 15 Januari 2011
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68,1 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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644 kkal
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Lemak: 33,14g | Prot: 75,32g | Karb: 10,35g.
Makan Pagi: Mushroom, zucchini, Tomatoes, Kraft 2% Singles, Egg whites. Makan Siang: Ken's Buttermilk Ranch Dressing, Cabot, Arugula, Chicken Breast, Romaine Lettuce. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Ok. So after not feeling so great this week, and not working out and yoyo weigh ins all week, I am actually down 1.6 lbs from last Saturday. Not really the progress that one should have on Atkins, but I'll take it. I know that the less one has to loss, too, that the less one will lose in induction as well.
So, I will keep up the program, and start P90X round 2 on Monday. I hope to see a good number again next week!
15 Jan 11 oleh anggota: Adelinemf
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Sejarah Berat Badan Adelinemf
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