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I'm dialing in my eating now...COMPLETELY. I will allow a "cheat meal" every 5 days.
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66,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,3 kg.
Diet diikuti: Tidak Berlaku.
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1596 kkal
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Lemak: 46,20g | Prot: 124,52g | Karb: 170,84g.
Makan Pagi: Bob's Red Mill Toasted Carob Powder, Trader Joe's Unsweetened Vanilla Almond Milk, Egg White, Egg, Bananas, Coffee (Brewed From Grounds), Quinoa (Cooked). Makan Siang: Mushrooms, Bob's Red Mill Toasted Carob Powder, Milk (Nonfat), Earthbound Farm Organic Mixed Baby Kales, Trader Joe's Albacore Solid White Tuna in Olive Oil, Trader Joe's Jalapeno Pepper Hot Sauce, Earthbound Farm Organic Baby Spinach, Earthbound Farm Organic Mixed Baby Greens Salad, Zucchini, Young Green Onions. Makan Malam: Flav-R-Pac Sams Club Tuscan Asiago Cream Vegetable Blend, Bob's Red Mill Toasted Carob Powder, Trader Joe's Unsweetened Vanilla Almond Milk, Turkey Breast Meat. Camilan/Lainnya: Lenny & Larry's The Complete Cookie - Chocolate Chip, Krave Basil Citrus Turkey Jerky, Townsend Farms Mixed Berries, Trader Joe's Low Fat Cottage Cheese, Meijer Whole Milk Ricotta Cheese, Trader Joe's Bavarian Rye Bread, Native Persimmons. lagi...
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1961 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan monika135
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