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after breakfast
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174,0 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 37,9 kg.
Diet diikuti: Cukup Baik.
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2839 kkal
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Lemak: 120,22g | Prot: 172,84g | Karb: 297,46g.
Makan Pagi: Multi Bran Chex, Elite Whey Protein Isolate - Gourmet Vanilla. Makan Siang: Brown 'n Serve Turkey Sausage Links, Lean Ground Turkey, Texmati Brown Rice. Makan Malam: Mousse Temptations - Chocolate Indulgence, Broccoli, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Lamb Chop (Lean Only Eaten). Camilan/Lainnya: Mixed Nuts, Total 0% Greek Yogurt, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Low Fat Ice Cream Cones - Vanilla with Caramel, Two by Two, starbucks graham, Hot Cocoa K-Cups, Almonds. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Janto
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