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Will be starting nutrisystem in a few days once food gets here. Been doing my own diet, but it will be nice to get food that is low in calorie. It is not easy to go shopping for low calorie food. I really took the plunge and got rid of all my "bad" food. I gave it away or threw it out if it was opened. About broke my heart to waste a loaf of raisin bread. I am single so it is easy to have just me on the diet, but not easy to hold my self accountable. I am glad Fat Secret tracks Nutrisystem. I know this website and am not impressed with theirs.
Been getting up earlier and taking my lunch every day for a week now. Can't take any more broccoli lol. Healthy really is bland sometines. Salad with out dressing blah, coffee black, ich.
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71,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,7 kg.
Diet diikuti: Tidak Berlaku.
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1408 kkal
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Lemak: 45,74g | Prot: 72,36g | Karb: 193,22g.
Makan Pagi: Honey Nut Cheerios, Roasted Red Pepper Hummus, Healthy Multi-Grain Sandwich Rounds. Makan Siang: Cauliflower, Peeled Baby-cut Carrots, Broccoli, Imitation Crabmeat, Ground Turkey (Cooked), Lettuce Salad with Assorted Vegetables. Makan Malam: Cream of Mushroom Soup (Prepared with Milk), Granny Smith Apples. Camilan/Lainnya: Light String Cheese, Activia Light Yogurt, Sugar Free Raspberry Gelatin, Fiber Bar Oats and Strawberries with Almonds, Soup at Hand Chicken with Mini Noodles Soup. lagi...
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2228 kkal
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Latihan:
Duduk - 3 jam, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 2 jam dan 30 menit, Tidur - 8 jam. lagi...
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