Catatan berat badan (tidak ada entri jurnal) untuk 25 Januari 2021
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95,9 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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3034 kkal
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Lemak: 63,50g | Prot: 69,29g | Karb: 504,22g.
Makan Pagi: Flora Pro.Activ Buttery, Marmite Marmite, Rowan Hill Wholemeal Seeded Bread, Coffee with Milk and Sugar, Tesco Finest Freshly Squeezed Orange Juice, Semi-Skimmed Milk, Co-Op Maple & Pecan Crisp. Makan Siang: Itsu Dark Chocolate Rice Cake, Tunnock's Caramel Wafer, Crownfield Cranberry Muesli Bar, Walkers Baked Ready Salted Crisps (25g), Fanta Fanta Orange, Morrisons Red Leicester Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Flora Pro.Activ Buttery. Makan Malam: White Rice (Long-Grain) , Greene King Abbot Ale, Blue Dragon Crispy Chilli Beef, Sweet and Sour Chicken. Camilan/Lainnya: Coffee with Milk and Sugar, Itsu Dark Chocolate Rice Cake, Coffee with Milk and Sugar. lagi...
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2988 kkal
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Latihan:
Tidur - 6 jam dan 42 menit, Duduk - 13 jam, Samsung Health - 4 jam dan 18 menit. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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Sejarah Berat Badan julesb129
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