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Starting a new job after 3 years unemployed has been great; only part-time but great! It gets me up away from this computer & out in the job market selling & delivering auto parts. I enjoy my job very much so far & have so much more to learn, but it's a JOB! Now to get my system & myself back to a more routine plan of exercising and choosing the right foods for my lunch and snacks, as well as quick dinners (still far too much fat) without blowing my efforts thus far. Happy to be down in the 150's once again, but will even more happy when I'm back down in the teens (ideal weight: 115).
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72,1 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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1437 kkal
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Lemak: 59,54g | Prot: 70,61g | Karb: 170,13g.
Makan Pagi: Great Value Whole Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble, Decaffeinated Coffee. Makan Siang: Semi-homemade Vegetable Soup. Makan Malam: Corn On The Cob with Butter, Meat Loaf Made with Beef in Tomato-Based Sauce, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Smart Balance Omega Buttery Spread. Camilan/Lainnya: Saltine Crackers, Smucker's Natural Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. lagi...
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2226 kkal
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Latihan:
Duduk - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 10 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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