Catatan berat badan (tidak ada entri jurnal) untuk 23 Januari 2021
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102 kg
Sejauh ini Berkurang: 3 kg.
Sisa: 12 kg.
Diet diikuti: Cukup Baik.
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1627 kkal
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Lemak: 107,44g | Prot: 89,60g | Karb: 73,28g.
Makan Pagi: Alpro Unsweetened Almond Milk, Heinz Baked Beans No Added Sugar , Guylian Chocolate , Cashew Nuts, Egg, Tesco Beef, Sainsbury's Extra Virgin Olive Oil, Co-Op Loved By Us Mixed Leaf Salad Bowl. Makan Siang: Nairn's Fine Milled Oatcakes, Cherry Tomatoes, Philadelphia Light Cream Cheese, Active Foods Peanut Butter 4 Seed, Granny Smith Apples, Tesco Pure Whole Milk, Co-Op Truly Irresistible 85% Cocoa Dark Chocolate. Makan Malam: Philadelphia Light Cream Cheese, Active Foods Peanut Butter 4 Seed, Nairn's Fine Milled Oatcakes, Filippo Berio Extra Virgin Olive Oil, Tesco Asparagus Tips, Sour Cucumber Pickle , Fage Total 5% Greek Yoghurt, Co-Op Loved By Us Mixed Leaf Salad Bowl, Baked or Grilled Sea Bass. lagi...
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3065 kkal
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Latihan:
Memasak - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 50 menit, Istirahat - 9 jam dan 40 menit, Tidur - 11 jam. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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Sejarah Berat Badan ilona_ya
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