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we started a weightloss encoragement group today focusing onAtkins and eating healthily. my carb intake today was high 70 and its supposed to be 20! but i didnt start the day with atkins in mind and yet at the end of the day my calorie total was 1160!!! awesome and 2.2lbs lost so far--must amp my work out routine*! cant encourage others and leave myself behind.What do I treat myself to after I lose my first 20lbs?????
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122,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 45,8 kg.
Diet diikuti: Cukup Baik.
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1369 kkal
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Lemak: 64,79g | Prot: 80,19g | Karb: 120,75g.
Makan Pagi: Lettuce Salad with Assorted Vegetables, Herbal Tea (Other Than Chamomile, Brewed), Toasted Bagel, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked). Makan Siang: Cheese Filled Ravioli with Meat Sauce. Makan Malam: G2 Glacier Freeze, Roasted Broiled or Baked Chicken, Green Cabbage. Camilan/Lainnya: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Watermelon, Grapes. lagi...
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3446 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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