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so today the calorie count was awesome!!! 1410 calories -under my dailly limit of 1500!!!wooo wooo!!!walked downtown too:o)...my car was sluggish this am but Alex checked it out!!!and she made it all the way home yay..God is good!..gotta go to church on sunday give praise where its due.plus I need ALL the strength and support I canget!
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123,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 46,8 kg.
Diet diikuti: Cukup Baik.
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1410 kkal
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Lemak: 50,97g | Prot: 66,52g | Karb: 165,35g.
Makan Pagi: Apple Juice (Canned or Bottled), Grits with Cheese, Tuna Salad. Makan Siang: White Pita Bread, Bananas (Large), Presweetened Leaf Tea with Sugar, Greek Chicken Salad. Makan Malam: Fruit Punch (Without Added Nutrients, Canned), Chicken Meat (Stewing, Stewed, Cooked), Sweet Peas, White Rice (Long-Grain, Cooked). Camilan/Lainnya: Water. lagi...
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3058 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 18 menit, Istirahat - 15 jam dan 42 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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