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ok here we go again cause it didnt save! i weighed myself and I'm more than I wished(not thought). trying to psyche myself up to work out - some say eat right first ...plus i'm on my period ( yeah - can't go there with T!) so this week: Eat properly well its 4pm and I just had chicken sandwich combo from BK!!! not good:-( no more food for me. TEA
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123,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 46,8 kg.
Diet diikuti: Cukup Baik.
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2488 kkal
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Lemak: 103,47g | Prot: 78,46g | Karb: 316,34g.
Makan Pagi: Corn Flakes, Original Chicken Sandwich, Tendercrisp Chicken Sandwich (without Mayo), Sardines in Water. Makan Siang: Lemon-Lime Soda (with Caffeine), Salted French Fries (Medium). Camilan/Lainnya: Chunky Peanut Butter (with Salt), Grape Jelly, Crackers, Banana. lagi...
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3214 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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