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this is really hard..being tired and having a two year old doesn't help..new position with a lot of work and being sexually frustrated!
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119,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 42,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2010:
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2733 kkal
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Lemak: 118,63g | Prot: 85,01g | Karb: 330,83g.
Makan Pagi: Ham and Cheese Sandwich with Lettuce and Spread. Makan Siang: Vanilla Triple Thick Shake (21 oz), French Fries (Medium), Big Mac. Makan Malam: Fried Rice, Macaroni or Pasta Salad with Crab Meat. Camilan/Lainnya: Dairy Milk Chocolate Bar. lagi...
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4032 kkal
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Latihan:
Belanja - 22 menit, Berjalan (Lambat) - 3 km/jam - 8 jam dan 24 menit, Istirahat - 7 jam, Tidur - 8 jam dan 14 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan 170hereIcome
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