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I am so aware now of the crap that I put in my body which is WHY I look like a puff pastry blow up michelin man! this has to stop in 2011-must lose 10 lbs /mnth at most.
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119,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 42,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2010:
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2824 kkal
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Lemak: 147,31g | Prot: 115,28g | Karb: 268,37g.
Makan Pagi: Jam Preserves, Smooth Peanut Butter (with Salt), Whole Wheat Bread, Tuna Fish Salad, Grits with Cheese. Makan Siang: Chicken Wing Meat and Skin (Broilers or Fryers), Chinese Style Noodles and Vegetables. Makan Malam: Cole Slaw, Crispy Chicken Drumstick, French Fries (Medium). Camilan/Lainnya: Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting). lagi...
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3169 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan 170hereIcome
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