Catatan berat badan (tidak ada entri jurnal) untuk 22 Oktober 2013
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78,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4380 kkal
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Lemak: 126,46g | Prot: 291,81g | Karb: 513,53g.
Makan Pagi: Apple Cider, Egg, MHP Up Your Mass, Bananas, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute. Makan Siang: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Lightlife Foods Organic Tempeh - Soy, Broccoli, Walnuts, Olive Oil, Quinoa (Cooked), Minced Garlic, S&W Pinto Beans. Makan Malam: Zucchini, Wild Harvest Vegetable Broth, Trader Joe's Grapeseed Oil, Quorn Naked Chik'n Cutlets, Broccoli. Camilan/Lainnya: Now Sports Waxy Maize, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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