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Another pound off. Every little helps. But it is a struggle at times under the current Lockdown rules, that will probably drag on until March.
But I keep on reminding myself: this time last year I was 210 pounds rather than 164 now. And that's always my incentive to push on.
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74,4 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1965 kkal
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Lemak: 38,68g | Prot: 58,19g | Karb: 198,06g.
Makan Pagi: Fruity Teacakes, Light. Makan Siang: Batchelors Cup A Soup Tomato, Morrisons White Loaf Medium Sliced, Flora Light. Makan Malam: asda large eggs, Wholemeal Medium Sliced Bread, brown sauce. Camilan/Lainnya: Carling Lager (Can), PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate. lagi...
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2054 kkal
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Latihan:
Tidur - 7 jam, Istirahat - 11 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Well done because it's tough this time of year. All I want to do is eat some good hearty food followed by some apple crumble an custard 😃
I'm same as you but this lockdown has give me a new focus. I'm using the spare time on my fitness I've been cycling walking and doing weights, keeping routine.To be fair nothing else to do. 😃
17 Jan 21 oleh anggota: karlling61
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Sejarah Berat Badan sonnyjim97
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