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Not too bad for a week of starting a new job, dealing with an unruly teenager (18 & thinks she can now tell me how it's going to be type thing) and having some trees cut down around the house. It's like I say, it might be slow but I'm doing it! :)
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72,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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1812 kkal
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Lemak: 67,93g | Prot: 85,31g | Karb: 219,28g.
Makan Pagi: Green Peppers, American Heritage Cheddar Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cooked Egg White, Oranges, Decaffeinated Coffee, Kraft Light Mayonnaise, Country Style Pork Sausage. Makan Siang: Pepsi Pepsi (Can), Ole Extreme Wellness High Fiber Low Carb Tortillas, Classico Traditional Pizza Sauce, Hormel Turkey Pepperoni, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Spice Classics Italian Seasoning. Makan Malam: Ore-Ida Golden Fries, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Kraft Light Mayonnaise, Mt. Olive Hamburger Dill Chips, Tomatoes, Andy Boy Romaine Lettuce, Sara Lee Heart Healthy Wheat Hamburger Buns, Great Value 85/15 100% Pure Beef Burgers. Camilan/Lainnya: Brownies. lagi...
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2408 kkal
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Latihan:
Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pekerjaan Rumah Tangga - 2 jam, Tidur - 10 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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