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Well... I was not expecting this to work. And I was definitely not expecting a drop like this with the week I’ve had. Sticking to a certain calorie goal is something I’ve never done and there were quite a few days this week I went over my goal. And I haven’t been exercising as much as I should. Well, there are little encouragements in weeks were life falls apart. There’s a quote from a movie that this reminded me of (I’m gonna butcher the quote, sorry) “Once you’ve hit rock bottom, the only place left to go is up”.
Hope you all had a wonderful and blessed day!
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61,2 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1332 kkal
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Lemak: 43,11g | Prot: 63,24g | Karb: 179,17g.
Makan Pagi: Kirkland Signature Organic 2% Reduced Fat Milk, Honey Nut Cheerios. Makan Siang: Turkey, White Bread (Home Recipe or Bakery), Provolone Cheese , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Makan Malam: Strawberry Smoothie, Jasmine Rice (Cooked), Aqua Star Coconut Shrimp. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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