Catatan berat badan (tidak ada entri jurnal) untuk 14 Januari 2021
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89,2 kg
Sejauh ini Berkurang: 54,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1517 kkal
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Lemak: 22,49g | Prot: 161,17g | Karb: 184,79g.
Makan Pagi: Nature's Harvest Light Multigrain Bread, Cellucor Cor-Performance Whey Molten Chocolate, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Cinnamon . Makan Siang: Green Giant Asian Vegetable Blend, Oroweat Pita Pockets, Great Value Fully Cooked Grilled Chicken Breast. Makan Malam: Walden Farms Honey Dijon Dressing, Tapatio Hot Sauce, Great Value Sliced Jalapeños, Raspberries , Blueberries , Great Value Fully Cooked Grilled Chicken Breast, Minute Instant White Rice, Cellucor Cor-Performance Whey Whipped Vanilla, Atkins Dark Chocolate Royale Shake. Camilan/Lainnya: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Universal Nutrition Animal Whey Vanilla, Now Real Food Xanthan Gum, Kind Healthy Grains Raspberry Clusters with Chia Seeds, Dannon Light & Fit Greek Yogurt - Vanilla (150g). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan All_Pain_No_Gainz
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