Catatan berat badan (tidak ada entri jurnal) untuk 16 Oktober 2013
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78,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4252 kkal
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Lemak: 128,52g | Prot: 310,70g | Karb: 489,34g.
Makan Pagi: MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats, Egg, Bananas. Makan Siang: Bush's Best Reduced Sodium Great Northern Beans, Tofurky Kielbasa, Minced Garlic, Quinoa (Cooked), Olive Oil, Walnuts, Broccoli. Makan Malam: Extra Virgin Olive Oil, Naked Chik'n Cutlets, Broccoli. Camilan/Lainnya: CodeBreaker, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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