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so after a long week spent working in Italy a 200 g loss is a bonus i'm happy with this :0)another long week in Turkey this week although no gym at the hotel so will have to find some other way to work out.....Although while i am loosing i am still not back to pre indulgence weekend weight i'm a whole kg off. am i slipping???? i'm not eating any worse at least i dont think so. Maybe a couple of low cal days before i head off again is whats in order lets kicjk start that downward trend back off
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88,7 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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567 kkal
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Lemak: 17,33g | Prot: 53,46g | Karb: 54,61g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Pork Chop, Turkey Breast Meat, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Makan Malam: Tilapia (Fish), Cabbage, Cooked Parsnips, Cooked Mushrooms (Fat Added in Cooking). Camilan/Lainnya: Coffee (Brewed From Grounds). lagi...
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3264 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 58 menit, Berdiri - 7 jam dan 30 menit, Mengemudi - 50 menit, Berjalan (Latihan) - 5,5 km/jam - 35 menit, Istirahat - 6 jam dan 7 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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