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I was going to wait a whole week to weight in again, but a lot of people have been depressed lately because their weight jumped so fast after this past weekend. I hope seeing my chart and how fast water weight goes on and comes off after a bad couple of days gives a little encouragement to anyone that may need it. Also I just found this great site for anyone struggling with plateaus right now. Check out http://www.annecollins.com/dieting/weight_loss_plateau.htm
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75,3 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 9,5 kg.
Diet diikuti: 100%.
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Kehilangan 7,9 kg dalam 1 minggu
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