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This is the 3rd time I have seen 311. It is frustrating that a week where I worked out 5 times and sticked to diet perfectly, and probably underate-And-I gained weight. And in the past three days I lost all that weight I gained and \while I have exercised (but nowhere near as hard) I have eaten way more than I should.
Either way-yay-for being back at 311. Now to see if anything comes before that number...
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141,1 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 5,4 kg.
Diet diikuti: Buruk.
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2395 kkal
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Lemak: 42,01g | Prot: 78,80g | Karb: 443,69g.
Makan Pagi: luna bar oatmeal rasin, bananas, jif extra crunchy peanut butter, lenders bagel cinnamon raisen. Makan Siang: chicken, pretzel sticks, iced caramel machiatto starbucks grande, fat free fig newtons. Makan Malam: gatorade, Fruit Punch Thirst Quencher, honey, brummel and brown, lenders cinnamon raisen bagel, velveeta shells and cheese. Camilan/Lainnya: yoplait strawberry bananna, weight watchers sundae. lagi...
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3733 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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