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I haven't been following my diet good & haven't been exercising either. It's no ones fault but my own, but I'm hoping since I've finally gotten back to working my whole outlook on life will change! (Unemployed since April 2010; dealing with health problems & slow job markets)
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73,2 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 21,0 kg.
Diet diikuti: Buruk.
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969 kkal
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Lemak: 35,09g | Prot: 56,69g | Karb: 107,01g.
Makan Pagi: Decaffeinated Coffee. Makan Siang: Plain or Buttermilk Biscuits, Hill Country Fare Broccoli Rice Casserole, Mashed Potato, Meat Loaf. Makan Malam: Sweet Teriyaki Chicken, Great Value Broccoli Stir Fry. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
We all have bad weeks, I just take 1 day at a time and find that helps. I hope you have a better week.
07 Okt 13 oleh anggota: ladysabu
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Thanks, that's what I'm going to do from here on out is take it day by day.
08 Okt 13 oleh anggota: onefatmamma
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Sejarah Berat Badan onefatmamma
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