Catatan berat badan (tidak ada entri jurnal) untuk 28 Desember 2020
|
67,4 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 Desember 2020:
|
3339 kkal
|
Lemak: 58,13g | Prot: 237,16g | Karb: 475,88g.
Makan Pagi: Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White. Makan Siang: Pears, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Carrots, Great Value Sliced Beets, Brown Rice, San-J Organic Tamari, Sweet Potato, Broccoli, Skinless Chicken Breast. Makan Malam: Roasted Salted Cashew Nuts, Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Camilan/Lainnya: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Pickles, Chewing Gum (Sugarless). lagi...
|
Kehilangan 4,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jbheath
|