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No excuses other than "It's Christmas!"
And when I look at my weight this time last year, I was hovering around 210 pounds back then!
So just so long as I don't go too mad between now and when I re-start my diet in earnest 12th January 2021, I'll take today's 166 pounds with some mild satisfaction.
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75,3 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 3,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 27 Desember 2020:
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2096 kkal
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Lemak: 28,87g | Prot: 77,67g | Karb: 255,49g.
Makan Pagi: Light, White Loaf Medium Sliced, asda marmalade. Makan Malam: ASDA Basmati Micro Rice, passatta, Colman's Chilli Con Carne, beef oxo cube, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Onions. Camilan/Lainnya: Carling Lager (500 ml), Batchelors Cup A Soup Chicken, Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. lagi...
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2079 kkal
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Latihan:
Tidur - 7 jam, Istirahat - 11 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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