Catatan berat badan (tidak ada entri jurnal) untuk 22 Desember 2020
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67,7 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2020:
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3155 kkal
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Lemak: 60,22g | Prot: 236,08g | Karb: 419,35g.
Makan Pagi: Cinnamon, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Makan Siang: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Brown Rice, Skinless Chicken Breast, Broccoli, San-J Organic Tamari, Sweet Potato, Nutricost Whey Protein Isolate, Carrots, Amazing Grass Green SuperFood Drink Powder, Kale, Great Value Sliced Beets, Pears. Makan Malam: Dry Roasted Pistachio Nuts (with Salt Added), Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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