Catatan berat badan (tidak ada entri jurnal) untuk 21 Desember 2020
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67,7 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2020:
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3144 kkal
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Lemak: 61,13g | Prot: 238,99g | Karb: 425,36g.
Makan Pagi: Roasted Salted Cashew Nuts, Quaker Steel Cut Oatmeal, Nutricost Whey Protein Isolate, Apples , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. Makan Siang: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Skinless Chicken Breast, Broccoli, San-J Organic Tamari, Sweet Potato, Brown Rice, Oranges , Nutricost Whey Protein Isolate, Carrots, Amazing Grass Green SuperFood Drink Powder, Kale. Makan Malam: Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Pickles. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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