Jurnal qapl, 01 Okt 13

so after a 4 day break of fab food ad drink todays weigh in in the big picture isnt that bad. hopeefully a coupl of hard exercise days will bring it back in linr and i will break the 90 kg again very soon
feeling fat and full

91 kg Sejauh ini Berkurang: 16,1 kg.    Sisa: 16 kg.    Diet diikuti: Buruk.

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1426 kkal

Lemak: 35,31g | Prot: 69,02g | Karb: 124,63g.   Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Cream Cheese Spread, Coffee (Brewed From Grounds), Cherry Tomatoes, Mixed Salad Greens, Hungarian Goulash. Makan Malam: Pinot Noir Wine, Beer, Tiramisu, Vinegar, French Fried Potatoes (As Purchased, Salt Added, Frozen), Baked or Broiled Tuna, Prawns, Cantaloupe Melons, Pineapple. Camilan/Lainnya: Coffee (Brewed From Grounds). lagi...

2773 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 20 menit, Berdiri - 2 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Istirahat - 7 jam dan 20 menit, Tidur - 8 jam. lagi...