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I am actually a little lower than 185.
This is clothed, no shoes. Doing well. Not logging on weekends as I am just super busy with soccer, travel etc. Trying to religiously log during the week.
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83,9 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2013:
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1266 kkal
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Lemak: 47,08g | Prot: 107,79g | Karb: 117,88g.
Makan Pagi: Cheddar Cheese, Papetti Foods Better'n Eggs. Makan Siang: Cooked Green Cabbage, Pilgrim's Pride Boneless Skinless Chicken Breast. Makan Malam: Chunky Style Vegetable Beef Soup. Camilan/Lainnya: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hy-Top Saltines, Hillshire Farm Turkey Polska Kielbasa (2 oz), Skippy Reduced Fat Super Chunk Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Fiber One Chewy Bars - Chocolate, Skippy Reduced Fat Super Chunk Peanut Butter, Pilgrim's Pride Boneless Skinless Chicken Breast. lagi...
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2728 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 10 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 8 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Glad you are seeing results for all your hard work.
30 Sep 13 oleh anggota: BuffyBear
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Thanks...could be working a lot harder than I am, but, baby steps I suppose!
30 Sep 13 oleh anggota: mikecontos
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You're doing great, Mike! You'll definitely get to where you want to be, and you're still my idol!
03 Okt 13 oleh anggota: Rob.c.weiss
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