Catatan berat badan (tidak ada entri jurnal) untuk 16 Desember 2020
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67,1 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2020:
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3227 kkal
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Lemak: 65,27g | Prot: 236,82g | Karb: 434,25g.
Makan Pagi: Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Cinnamon. Makan Siang: Amazing Grass Green SuperFood Drink Powder, Apples, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Skinless Chicken Breast, San-J Organic Tamari, Broccoli, Brown Rice, Sweet Potato, Great Value Sliced Beets. Makan Malam: Roasted Salted Cashew Nuts, Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Pickles, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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