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Haven’t been making healthy choices, or logging my food. Trying to get back on track from today! Onward and downward.
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103,4 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2020:
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1232 kkal
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Lemak: 23,01g | Prot: 55,85g | Karb: 205,32g.
Makan Pagi: Tropical Tango Smoothie. Makan Siang: Fried or Battered Breaded Floured Shrimp, Cooked Lentils (Fat Not Added in Cooking), Sunset Grape Tomatoes, Tanimura & Antle Romaine Lettuce. Makan Malam: Tropical Tango Smoothie. Camilan/Lainnya: Gala Apples. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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