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Riwayat Berat Badan
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03 Oktober 2022
Happy to see a drop, since I was back on track yesterday. Just a little off plan because I did have a serving of potato chips but proud that I exercised control and didn’t have more! Still kept overall calories down for the day. Yesterday and a couple other days (realized I didn’t log them) I basically ate one meal. Yesterday wasn’t bad - had my meal, then some fruit as my dessert and decided to have a protein shake before stopping eating for the day. Might try that again today and see if I’m in the 240’s tomorrow.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
113,7 kg
3,7 kg
9,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,2 kg dalam 1 minggu
02 Oktober 2022
Post cheat day - expected an increase but didn’t expect this much. Was it worth it? Maybe - let’s see what the week ahead brings! Not defeated - I knew it was a risk and I was willing to take it as I figure out what works best for me. Right back to the healthier stuff today. I ate late last night too but sticking to the intermittent nonetheless.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
114,1 kg
3,3 kg
10,3 kg
Cukup Baik
(1 komentar)
Memperoleh 4,4 kg dalam 1 minggu
01 Oktober 2022
Today is designated cheat day - forgot to log weight here, so doing it now. This is pre-cheat day.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
113,5 kg
3,9 kg
9,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,3 kg dalam 1 minggu
30 September 2022
Very slow progress, but I’ll take any downward movement. Overall very happy for the week 1 results! I have to work more on increasing water and I think that will help. I’m going to be more active next week too.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
113,7 kg
3,7 kg
9,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
29 September 2022
Happy for this drop after yesterday’s little increase. Almost gave into eating something I “shouldn’t”.
It’s hard for me to have a little indulgence because of how easily I go completely off the wagon. So while I understand other people can have a little of this or that and not feel deprived, for me when I first start - I need to be relatively strict and not stray from my plan. At least the first week. Tomorrow will be one week since I’ve been back at it and I plan to have a cheat day on Saturday but keep up with my intermittent fasting. I haven’t planned my cheat day yet but I know I want to try some Talenti Gelato that a friend told me about. I think if I plan my cheat days then it won’t make me go overboard and I also won’t feel deprived because any “craving” can be satisfied within 7 days max. Will see how that works for me.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
113,8 kg
3,6 kg
10,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,2 kg dalam 1 minggu
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