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6 pounds gone! YAY! I am so happy! I weighed myself twice on our brand new scale just to make sure it was correct. I didnt expect such a big number, but it looks like those pounds I gained back have headed for the hills! YES YES YES! :D
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74,4 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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863 kkal
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Lemak: 9,85g | Prot: 59,97g | Karb: 132,07g.
Makan Pagi: Light kiwi lime yogurt, kiwi, TLC granola bar, strawberries. Makan Siang: romaine lettuce, mushrooms, cheese fantastico, boneless skinless chicken breast. Makan Malam: pineapple juice, BBQ sauce, flavor fiesta vegetables, sweet butter lettuce , roasted potato blend, mushrooms, lean boneless pork chop. Camilan/Lainnya: fuze slenderize, trident gum, Fruit Bowl, odwalla bar. lagi...
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2076 kkal
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Latihan:
Pelatihan Sirkuit - 25 menit, Berdiri - 30 menit, Duduk - 2 jam, Istirahat - 13 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,7 kg dalam 1 minggu
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