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I am a little confused that I gained. I really thought I was eating healthy and in moderation. I haven't been exercising but that wouldn't make me gain. Just not lose as quickly. will venture on .....
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81,2 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2013:
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911 kkal
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Lemak: 26,64g | Prot: 55,70g | Karb: 105,22g.
Makan Pagi: Coffee, hashbrown, coffee, egg. Makan Siang: Bigelow Tea Green Tea with Pomegranate, Shoppers Value Mixed Fruit, Hurst's HamBeens 15 Bean Soup. Makan Malam: Kroger Sugar Free Chocolate Pudding & Pie Filling, Skim or Nonfat Milk (Calcium Fortified), Season's Choice California Medley, Yellow Rice, Broiled or Baked Pork Chop. lagi...
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2411 kkal
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Latihan:
Hiking - 19 menit, Tidur - 8 jam, Istirahat - 8 jam dan 41 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
I would suggest logging all your food. If you are indeed already doing that, then you are likely putting yourself in starvation mode if you are only eating what you logged.
23 Sep 13 oleh anggota: NCNOLE
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