Catatan berat badan (tidak ada entri jurnal) untuk 01 Desember 2020
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68,3 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2020:
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2868 kkal
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Lemak: 39,26g | Prot: 225,28g | Karb: 410,78g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Egg White, Cinnamon, Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal. Makan Siang: Skinless Chicken Breast, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Sliced Beets, San-J Organic Tamari, Sweet Potato, Brown Rice, Broccoli, Carrots, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Turkey Breast Meat, Plums. Makan Malam: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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