Catatan berat badan (tidak ada entri jurnal) untuk 01 Desember 2020
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88,1 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 88,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2020:
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1689 kkal
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Lemak: 52,00g | Prot: 123,36g | Karb: 173,37g.
Makan Pagi: PnP Fat Free Milk, Pot O' Gold Sweet & Sour Gherkins, All Gold Tomato Sauce, Nescafe Dolce Gusto Café Au Lait, Extra Virgin Olive Oil, Sasko Regular Plain White Bread Buns, Sasko Premium Slices Brown Bread, Egg (Whole) , Minced Beef (90% Lean / 10% Fat) . Makan Siang: Tastic Basmati White Rice Cooked, Egg (Whole) , Extra Virgin Olive Oil, Oyster Sauce , Chicken Breast Meat . Makan Malam: Woolworths Sweet Potato Chips, Egg (Whole) , Minced Beef (90% Lean / 10% Fat) , Sasko Premium Slices Brown Bread, Sasko Regular Plain White Bread Buns, Extra Virgin Olive Oil, All Gold Tomato Sauce, Pot O' Gold Sweet & Sour Gherkins. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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