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Put another 2 pounds on this week. Not helped by having a Chinese takeaway last night, along with a few beers!
I think I will right November off as a bad job. December will probably be the same.
Feel incredibly guilty/annoyed at how I can suddenly go off the rails. Although I guess the winter nights and this lockdown fiasco isn't really helping.
Will try better next week. Aim to stay below 165 for December
we shall see
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74,8 kg
Sejauh ini Berkurang: 36,3 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2020:
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1744 kkal
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Lemak: 35,96g | Prot: 112,04g | Karb: 232,69g.
Makan Pagi: Alpen No Added Sugar Muesli, semi skimmed milk. Makan Siang: Muller Light Greek Style Luscious Lemon Yogurt, Alpen No Added Sugar Muesli. Makan Malam: Asda Smart Price Stewed Steak, Bisto Beef Gravy, Potatoes (Flesh, without Salt, Boiled), Green Peas (Frozen), Carrots (Frozen). Camilan/Lainnya: Asda Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. lagi...
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2067 kkal
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Latihan:
Tidur - 7 jam, Istirahat - 11 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
I get this post completely, it does my head in how quickly I can go from super motivated to off the rails!! Good luck for next week
30 Nov 20 oleh anggota: mighty.rose
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Thanks @mighty.rose. To be honest I did do an unofficial weigh in yesterday and this morning, and am now back down to 161 pounds without too much effort. Hopefully it will stay like that next Sunday when I do an official weigh in for here.
Am not going to be a complete calorie-counting bore though. Come Christmas and NY I will switch off and indulge. And start the hard work again in January :)
01 Des 20 oleh anggota: sonnyjim97
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Thats the thing, sonny. It is always a work in progress. Big or small adjustments here and there to allow for life.
01 Des 20 oleh anggota: Anne_145
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