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This is my highest recorded weight since pre weight loss.
Lots of factors, no excuses. I was never NOT aware of slipping into old habits! I am not happy about the up trend. However, it could be much worse. I still exercise almost daily and am still very conscious of what I am eating...even when I know I shouldn't be! THAT my friends is why my intake logs have been empty!
No grand proclamations, just trying to get back to basics. Less in more out. Track what I eat. Maybe talk to my FS buddies more!
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85,4 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2013:
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2254 kkal
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Lemak: 86,64g | Prot: 111,89g | Karb: 276,31g.
Makan Pagi: Olde Cape Cod Oyster Crackers, Campbell's Select Harvest Savory Sausage & Vegetable Soup. Makan Siang: Cheetos Crunchy Cheetos, Tomatoes, Avocados, Fresh Express 50/50 Mix, Blue & Roquefort Cheese Salad Dressing, Beef Top Round (Trimmed to 1/8" Fat). Makan Malam: Skippy Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Camilan/Lainnya: Columbus Salame Lite Italian Dry Salame, Fiber One Chewy Bars - Chocolate, Mangos, Lowfat (1-2% Fat) Cottage Cheese, Bananas, Chiquita Banana, Kretschmar London Broil, Oscar Mayer Turkey Bacon, Skippy Reduced Fat Creamy Peanut Butter. lagi...
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2564 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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