Catatan berat badan (tidak ada entri jurnal) untuk 24 November 2020
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67,1 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2020:
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3049 kkal
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Lemak: 55,41g | Prot: 232,33g | Karb: 421,36g.
Makan Pagi: Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Sunsweet Dried Pitted Prunes, Egg White. Makan Siang: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Skinless Chicken Breast, Pears, Carrots, Kale, Sweet Potato, Brown Rice, New York Style Sausage Company 95% Lean Ground Pork, Great Value Sliced Beets, San-J Organic Tamari, Musselman's Natural Unsweetened Apple Sauce, Egg, Broccoli. Makan Malam: Almonds, Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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