Catatan berat badan (tidak ada entri jurnal) untuk 23 November 2020
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67,0 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2020:
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2985 kkal
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Lemak: 52,47g | Prot: 231,35g | Karb: 414,55g.
Makan Pagi: Egg White, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Cinnamon. Makan Siang: Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Carrots, Kale, Pears, Sweet Potato, Brown Rice, New York Style Sausage Company 95% Lean Ground Pork, Great Value Sliced Beets, San-J Organic Tamari, Musselman's Natural Unsweetened Apple Sauce, Egg, Broccoli, Skinless Chicken Breast. Makan Malam: Almonds, Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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