Catatan berat badan (tidak ada entri jurnal) untuk 22 November 2020
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67,8 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2020:
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2949 kkal
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Lemak: 52,23g | Prot: 242,57g | Karb: 390,26g.
Makan Pagi: Bananas, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Nutricost Whey Protein Isolate, Cinnamon, Egg. Makan Siang: Pears , Skinless Chicken Breast, Broccoli, Egg, Musselman's Natural Unsweetened Apple Sauce, San-J Organic Tamari, Great Value Sliced Beets, New York Style Sausage Company 95% Lean Ground Pork, Kale, Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Sweet Potato, Brown Rice. Makan Malam: Chobani Nonfat Plain Greek Yogurt, Almonds. Camilan/Lainnya: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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