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Went way off my diet this week, I let my emotions (frustrations, anger, etc...) control what & how I ate. Time to get them back in check & start this week off fresh & new!
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72,9 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 20,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 15 September 2013:
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1270 kkal
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Lemak: 66,57g | Prot: 88,06g | Karb: 89,35g.
Makan Pagi: Eckrich Honey Ham, Kraft Light Mayonnaise, Great Value Deluxe American Cheese, Nature's Own Healthy Multi-Grain Sandwich Rounds, Fresh & Easy Apple Slices, Egg White, Decaffeinated Coffee. Makan Siang: American Cheese, French's Classic Yellow Mustard, Eckrich Honey Ham, Eckrich Thin Sliced Oven Roasted Turkey Breast, Kraft Light Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread. Makan Malam: Ranch Salad Dressing, Publix Shredded Sharp Cheddar Cheese, Lettuce, Mashed Potato, Beef Steak, Cucumber (with Peel), Tomatoes. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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